Archive | March, 2010


Omega 6 or Omega 3?

I caught an advert on TV this evening by Flora margarine.  The whole ad was that their margarine was high in omega-6 and good for the heart.  It’s no wonder everyone is confused, when we’re also continuously told to increase our omega-3 intake.  Are we supposed to eat more omega 3 or omega 6?  Or […]

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