Archive | June, 2017

Meditation

International Yoga Day

Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans. As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend!   You know that here at Raw […]

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happiness

Being Present

Does your mind often wander during the day? Do you find yourself worrying about the future or fretting over the past? Are you spending your time worrying about things that are out of your control? If your answer is ‘yes’, ‘yes’ and ‘definitely yes’, then it’s time to reassess those thoughts and bring yourself firmly […]

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