Archive | August, 2017

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Our Words Are Powerful

“Words can inspire, and words can destroy. Choose yours well.” – Robin Sharma. Lately, we are all so conscious of being mindful. We’re becoming mindful about keeping in the present moment. We’re applying mindfulness techniques at work and at home to free up some much needed head space. But how often are you truly mindful […]

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green smoothie

Juice or smoothie – which is best?

Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is […]

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Sunrise

Kiss Goodbye to Stress

“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to the latest in our series of Kundalini meditation videos. We’re loving sharing these with you each week and hope they are helping you feel happy, calm and energised.. This week brings you a short but powerful meditation to relieve […]

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