Archive | December, 2017


Restore Stability During the Festivities

We could all do with a bit of extra stability in our lives from time to time, especially during manic times such as the festive period… Christmas is a beautiful time of year, full of family, friends and fun. But with our hectic social calendars it’s easy to lose your feeling of grounding and start […]

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Christmas drinks

Christmas – Eat, Drink & Be Merry

“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there are chocolates to be eaten, wines to be drunk and parties to be attended. Whilst having such a hectic social schedule can be undeniably fun, many of us can find […]

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