Archive | June, 2018

Choose the work we experience

Make that Quantum Jump

“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful tool which we can utilise at any and every opportunity. It’s quite simple, it’s free and it requires no fancy equipment or appointments. Just you, your goals and some imaginative […]

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ginger

The Health Benefits of Ginger

Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our lives! The humble yet powerful root is the cheapest and most accessible superfood you can find. The health benefits of getting your daily dose are almost endless. If ever we […]

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Digital Detox

Why a Digital Detox?

‘Addictions are always an attempt to escape from stress.  The more stressed people are, the more addictively they are going to behave.’  Dr Gabor Maté. The world we live in today is so far removed from our original tribal setup and so demanding that we are currently experiencing stressors, such as raising children without a […]

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Summer Trifle

Summer Trifle Recipe

With the new season fast approaching and after enjoying a few weeks of delightful sunshine, we have been feeling extra inspired by lots of yummy fruits, barbecue vibes, social gatherings and general summertime joy! With this in mind, our fabulous chef Nicole has been a busy bee in the kitchen, crafting some delicious, light, raw […]

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butterflies release

Meditation to Clear Past Emotions

“Travel light, live light, spread the light, be the light.” – Yogi Bhajan. We’re constantly told to ‘live in the moment’, ‘be present’ and ‘stay mindful’. All of these are important things to remember, but knowing how to ‘remain present’ doesn’t make it any easier when past emotions or feeling surface. How often have you […]

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