Archive | July, 2018

Child on social media

Digital Detox for Kids

Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can be an interesting activity for parents and can be a key part of the boundary setting procedure within the home. Being conscious to how electronic devices and social media are […]

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heart energy

Mantra to Expand Your Heart

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so many rewards… This week, Claire would like to share with you one of her favourite mantras, and good news…it’s super simple to remember! This special mantra can help you to […]

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chanting buddha

The Power of Chanting

“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are you happy to chant loud and proud in a yoga class…or does the thought of doing so make you ache with self-consciousness? Whatever your stance on this powerful tool, you […]

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The Games Your Ego Plays

“Nothing is either good or bad but thinking makes it so.” – Shakespeare. The ego is the part of us that wants to keep us in the illusion that we are ‘separate’ from the Universe itself and all within it. It makes us think that we are somehow ‘different’. Knowing how our ego operates is […]

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