Archive | August, 2018

Butternut Squash Spaghetti

Butternut Squash Spaghetti Recipe

We’re entering into Autumn and even though the sun is shining, I personally can feel a chill in the air with the season change. As much as I love summer, there is something profoundly beautiful about September. Perhaps, it’s the start of the academic year representing a symbol of a new start or the harvest […]

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breathing meditation

Breathing to Relax the Mind and Body

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath shallow or deep? Does your stomach expand and contract? Do your shoulders stay still or rise up? Does your breath relax you? I ask these questions as breathing is one […]

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digital technology

10 Tips to Combat Digital Addiction

My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now we are drawing everything together and offering you and your family 10 top tips on how to kick technology addiction, overload and overwhelm. The guidance […]

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