Archive | 2019

healthy eating

Eat well to live well…

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also […]

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clarity of mind

Meditation to Gain Clarity and Insight

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter of “I don’t what to do!” or “what the hell’s going on?”.  All the pressure that comes with indecision such as “should I make that decision” or “should I do […]

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don't give up

Find Your Motivation

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~ Unknown. I often look at people who have what I call an ‘unnatural’ drive and think…. how do you do it?! They are consistent, energised and make it look effortless! […]

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green juice detox

Top tips for starting juicing…

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually arises and I’ve answered that on my blog here: Juice or Smoothie – which is best? As I recommend a green juice is great for reviving when the afternoon energy […]

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Louise Hay-quote

This Valentine’s Day, Love Yourself First

“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of year when we seek validation from someone else to give us that feeling of love or completeness, to define our worthiness for love. Some of us are really happy yet […]

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Journaling

Express Yourself Through Words

“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if you don’t string sentences together! Jotting down words and making lists can all help you remove the clutter from your mind! When I first started journalling, I felt like I […]

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Detox juice

Which juicer is best?

It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As such, the question of smoothies versus juicing often arises and I’ve answered that on my blog: Juice or Smoothie – which is best? This then leads to asking: What are […]

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