Archive | March, 2019

healthy eating

Eat well to live well…

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also […]

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clarity of mind

Meditation to Gain Clarity and Insight

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter of “I don’t what to do!” or “what the hell’s going on?”.  All the pressure that comes with indecision such as “should I make that decision” or “should I do […]

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