Search Results: gut

What Should I Eat for a Healthy Gut?

By Guest Author / 12 Oct 2018
vegetables

…gluten intake can dramatically reduce the inflammation in your gut, promoting healthier digestion and decreasing sensitivity. If you have problems with the health of your gut, it can be good…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences our health in many ways….

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Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

…obesity and diabetes. (Ref: Daily mail – artificial sugars kill healthy gut bugs). So, we now have another reason to stop consuming artificial sugar substitutes – it makes our gut

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Eat well to live well…

By Andrea Maguire / 15 Mar 2019
healthy eating

…Healthy Gut? to find out which foods help create healthy gut bacteria & a diverse microbiome. So hopefully the medical profession is broadening their horizons to the benefits of healthy…

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Brain Food

By Andrea Maguire / 27 Feb 2011
BBQ

…theory that cooking helps make the nutrients in food more easily digestible. Hence our gut needs less energy to get the nutrients out of our food (and has consequently reduced…

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The chemistry of fats – part 1

By Andrea Maguire / 3 Apr 2015
Fats-1

…acids have antimicrobial properties-that is, they protect us from viruses, yeasts and pathogenic bacteria in the gut. They contribute to the health of the immune system. They do not need…

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