Search Results: gut

What Should I Eat for a Healthy Gut?

By Guest Author / 12 Oct 2018
vegetables

…gluten intake can dramatically reduce the inflammation in your gut, promoting healthier digestion and decreasing sensitivity. If you have problems with the health of your gut, it can be good…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences our health in many ways….

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Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

…obesity and diabetes. (Ref: Daily mail – artificial sugars kill healthy gut bugs). So, we now have another reason to stop consuming artificial sugar substitutes – it makes our gut

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Healthy digestion can help fight covid-19

By Andrea Maguire / 29 Jan 2021
Good gut health

…some culinary inspiration to keep your gut and mind happy. 6. Be conscious of your ‘gut-mind connection’ Nutritional therapist and gut expert Eve Kalinik wrote about the gut-mind connection in…

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Eat well to live well…

By Andrea Maguire / 15 Mar 2019
healthy eating

…Healthy Gut? to find out which foods help create healthy gut bacteria & a diverse microbiome. So hopefully the medical profession is broadening their horizons to the benefits of healthy…

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The chemistry of fats – part 1

By Andrea Maguire / 3 Apr 2015
Fats-1

…acids have antimicrobial properties-that is, they protect us from viruses, yeasts and pathogenic bacteria in the gut. They contribute to the health of the immune system. They do not need…

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