Search results for "sugar"

soda drinks

Artificial Sugars vs Gut Health

I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy microbiome (See ‘What should I eat for a healthy gut?’) This mentions to stay away from sugar as it feeds the bad bacteria in our digestive system. But what about […]

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Sugar

Sugar sucks!

My personal experience has now been ‘confirmed’ by science – carbohydrates are addictive (Sunday Times, 5 Sep 10 – Fat fix…).  I have seen it with my own eyes, though I’m not convinced that ‘addictive’ is the correct term.  Perhaps ‘strong cravings’ is really a better description! My experience comes from Mike.  We have been […]

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raw chocolate brownies

Healthy Chocolate for you…

With Easter just gone and International Mother’s Day this weekend, it’s an easy time to over-load on chocolate!  We’re not against a bit of indulging but how many of us feel the negative effects of too much chocolate? The problem is not the actual ‘chocolate’ because that’s got a lot of good beneficial things in […]

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healthy eating

Eat well to live well…

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also […]

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cake vs salad

Listen to Your Body…

“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything sweet…………to be honest, why stop there; I also love starchy carbs, breads, pastries, pasta. I […]

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