Search Results: vitamin d

Be Healthy with Vitamin D

By Andrea Maguire / 7 Jun 2019
yoga outside under the sun

Vitamin D3. It’s back to the old fashioned remedy of cod liver oil, but at least you can take a capsule now! The body primarily uses vitamin D2 (plant-based) and…

Read More...

Sunshine on my shoulders… Part 3

By Andrea Maguire / 28 Feb 2016
Sunrise

…trick for vitamin D & Vitamin D Council): The closer to midday you expose your skin, the better this angle and the more vitamin D is produced. A good rule…

Read More...

Sunshine on my shoulders… Part 1

By Andrea Maguire / 31 Mar 2013
Sunshine

…about Vitamin D2 and D3. Vitamin D3 can be made in the body by exposure of the skin to ultraviolet B (UVB) rays from sunlight. Vitamin D3 is also found…

Read More...

The chemistry of fats – part 2

By Andrea Maguire / 3 Apr 2015
Fats-2

…pasteurization process. When Dr. Weston Price studied isolated traditional peoples around the world, he found that butter was a staple in many native diets. (He did not find any isolated…

Read More...

Eat your veg for a healthy tan!

By Andrea Maguire / 30 Aug 2015

…as broccoli, cabbage, Swiss chard & spinach and canthaxanthin is found in yellow vegetables (and egg yolks). How much do I need to eat? A previous study found that eating…

Read More...

What makes a good sunscreen? – part 1

By Andrea Maguire / 9 Aug 2019

…the ‘Burning Ray’. (Ref: The British Association of Dermatologists – sunscreen fact sheet-UVA-UVB) For decades, both sunscreen manufacturers and users assumed that preventing or delaying sunburn would also avert other…

Read More...