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Giving thanks – the benefit of gratitude

By Andrea Maguire / 22 Nov 2019

The Thanksgiving Holiday in the USA started as a time to give thanks for survival and a good harvest. So, November is timely to consider…

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Grief comes in many forms…

By Andrea Maguire / 18 Oct 2019

We share the saddest news – our beloved Zeus passed away on Sunday, 6th October. He was such a loving soul & we miss him…

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Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy…

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What makes a good sunscreen? – part 1

By Andrea Maguire / 9 Aug 2019

With summer here and holidays in the sun planned, we turn to buying sunscreens and the question arises: What is a good sunscreen? In my…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…

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Be Healthy with Vitamin D

By Andrea Maguire / 7 Jun 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…

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