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Thanksgiving 2020: gratitude during Covid-19

By Andrea Maguire / 20 Nov 2020
giving thanks

If someone asked whether 2020 has been one of the most difficult of your life, and you answered “yes,” you certainly would not be alone.…

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How to stay positive through the Lockdown slump

By Andrea Maguire / 6 Nov 2020
stay positive when hitting the crisis wall

It’s now been over six months since WHO declared coronavirus a pandemic. After six months of containment measures completely changing the way we live, do…

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Employers are introducing mental wellbeing help during the pandemic

By Andrea Maguire / 23 Oct 2020
Wellbeing Coaching in the Workplace

Over six months have passed since the World Health Organisation declared Covid-19 a pandemic. For most of us, our lives have changed completely, as we…

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7 tips for the best morning routine

By Andrea Maguire / 2 Oct 2020
happy morning wake up

What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine?…

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Stressed Executives benefit from wellbeing coaching too

By Andrea Maguire / 18 Sep 2020
Stress executive

All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by…

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How to wear a cloth face mask safely

By Andrea Maguire / 12 Jun 2020
clothing face masks infographic

Face coverings will be compulsory on public transport in the UK from June 15. Plus a number of other countries suggest wearing them to help…

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