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Listen to Your Body…

By Angela Abbott / 14 Dec 2018
Listen to your Body

“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You…

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Are you just existing or really living?

By Angela Abbott / 7 Dec 2018
jump for joy

“To live is…..the rarest thing in the world. Most people exist, that’s all.” ~ Oscar Wilde. Do you feel like you are living in the…

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Take Back Your Power

By Angela Abbott / 23 Nov 2018
Success

“The best day of your life is the one on which you decide your life is your own.” – Bob Moawad. Are you giving away…

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Is your safety net holding you back?

By Angela Abbott / 2 Nov 2018
safety net

“Until you spread your wings you will have no idea how far you can fly” – Unknown. As human beings it is only natural to…

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7 Tips for Surviving an Open Plan Office

By Angela Abbott / 19 Oct 2018
open office

An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more…

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Hands up, who has a healthy mind?

By Angela Abbott / 5 Oct 2018
hands up

There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose,…

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