This week, I want to talk about listening. I’ve just finished teaching a coach training course where I train people to be wellbeing coaches. And…
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Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have…
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Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a…
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A solider is hailed as courageous as he gives his life for the good of his country. A mother is courageous when she endures a…
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It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough.…
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It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from…
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