Author Archive | Claire Maguire

Butternut Squash Spaghetti

Butternut Squash Spaghetti Recipe

We’re entering into Autumn and even though the sun is shining, I personally can feel a chill in the air with the season change. As much as I love summer, there is something profoundly beautiful about September. Perhaps, it’s the start of the academic year representing a symbol of a new start or the harvest […]

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breathing meditation

Breathing to Relax the Mind and Body

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath shallow or deep? Does your stomach expand and contract? Do your shoulders stay still or rise up? Does your breath relax you? I ask these questions as breathing is one […]

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heart energy

Mantra to Expand Your Heart

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so many rewards… This week, Claire would like to share with you one of her favourite mantras, and good news…it’s super simple to remember! This special mantra can help you to […]

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chanting buddha

The Power of Chanting

“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are you happy to chant loud and proud in a yoga class…or does the thought of doing so make you ache with self-consciousness? Whatever your stance on this powerful tool, you […]

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Choose the work we experience

Make that Quantum Jump

“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful tool which we can utilise at any and every opportunity. It’s quite simple, it’s free and it requires no fancy equipment or appointments. Just you, your goals and some imaginative […]

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butterflies release

Meditation to Clear Past Emotions

“Travel light, live light, spread the light, be the light.” – Yogi Bhajan. We’re constantly told to ‘live in the moment’, ‘be present’ and ‘stay mindful’. All of these are important things to remember, but knowing how to ‘remain present’ doesn’t make it any easier when past emotions or feeling surface. How often have you […]

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Self-kindness

Are you being kind?

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker J Palmer. It’s a given that we should be nice to one another. It usually comes naturally to us to be gentle with others, to show […]

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