Raw Horizons Blog

Time heals all wounds

Choosing to Heal Now…

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would like to talk to you about the concept of being in the moment. You would have heard about being present and how important it is. What I want to do, […]

Continue Reading 0
raw chocolate brownies

Healthy Chocolate for you…

With Easter just gone and International Mother’s Day this weekend, it’s an easy time to over-load on chocolate!  We’re not against a bit of indulging but how many of us feel the negative effects of too much chocolate? The problem is not the actual ‘chocolate’ because that’s got a lot of good beneficial things in […]

Continue Reading 0
Green eyes

Don’t be green with envy…

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives against others and to want it all. How do you feel, think or act when you see others succeeding? Losing weight? Or in love? We all deserve success, love and […]

Continue Reading
emotional harmony

Meditation for Emotional Balance

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when you’re feeling all over the place. We do at times get completely and utterly overwhelmed with our emotions. It is like we are not in control of them, not in […]

Continue Reading
healthy eating

Eat well to live well…

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also […]

Continue Reading
clarity of mind

Meditation to Gain Clarity and Insight

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter of “I don’t what to do!” or “what the hell’s going on?”.  All the pressure that comes with indecision such as “should I make that decision” or “should I do […]

Continue Reading
don't give up

Find Your Motivation

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~ Unknown. I often look at people who have what I call an ‘unnatural’ drive and think…. how do you do it?! They are consistent, energised and make it look effortless! […]

Continue Reading
green juice detox

Top tips for starting juicing…

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually arises and I’ve answered that on my blog here: Juice or Smoothie – which is best? As I recommend a green juice is great for reviving when the afternoon energy […]

Continue Reading
Louise Hay-quote

This Valentine’s Day, Love Yourself First

“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of year when we seek validation from someone else to give us that feeling of love or completeness, to define our worthiness for love. Some of us are really happy yet […]

Continue Reading