Archive | Balance Your Life

be bold

Be bold, be courageous, be you!

 “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations. In these […]

Continue Reading
follow your dream

Meditate Fear Away…

“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted about the importance of embracing fear in order to reach your full potential, and while this is essential in navigating our way through life, it doesn’t always come easily. Especially […]

Continue Reading
Healthy Food

Spring Clean Your Plate

This week marks the second instalment of our Special Spring Series. And this time our focus is on giving our plates a little bit of spring cleaning. No, we’re not talking about getting on top of the washing up, perhaps some of you tackled that as part of last week’s spring clean session. We’re talking […]

Continue Reading