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Our Words Are Powerful

“Words can inspire, and words can destroy. Choose yours well.” – Robin Sharma. Lately, we are all so conscious of being mindful. We’re becoming mindful about keeping in the present moment. We’re applying mindfulness techniques at work and at home to free up some much needed head space. But how often are you truly mindful […]

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Peaceful Meditation

Maintaining Habits

Don’t let the drizzly week fool you, we have made our way into July and here at Raw Horizons we’re keeping our fingers crossed for more sunny days out on the terrace and hoping we’ll soon be able to shed our Wellies! Summer is a wonderful time of year, we all love it. It is, […]

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happiness

Being Present

Does your mind often wander during the day? Do you find yourself worrying about the future or fretting over the past? Are you spending your time worrying about things that are out of your control? If your answer is ‘yes’, ‘yes’ and ‘definitely yes’, then it’s time to reassess those thoughts and bring yourself firmly […]

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