Archive | Confidence

be bold

Be bold, be courageous, be you!

 “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations. In these […]

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follow your dream

Meditate Fear Away…

“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted about the importance of embracing fear in order to reach your full potential, and while this is essential in navigating our way through life, it doesn’t always come easily. Especially […]

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happiness

Being Present

Does your mind often wander during the day? Do you find yourself worrying about the future or fretting over the past? Are you spending your time worrying about things that are out of your control? If your answer is ‘yes’, ‘yes’ and ‘definitely yes’, then it’s time to reassess those thoughts and bring yourself firmly […]

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Love & Kindness

Importance Of Kindness

“Love is the ultimate state of human being where compassion prevails and kindness rules.” – Yogi Bhajan. When we see cruel acts and senseless violence carried out across the world, it can be easy to shy away from compassion and retreat inwards as you come to terms with the portrayal of humans being callous and dangerous […]

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