Archive | Food relationship

Maca

The Magic of Maca

Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions we are frequently asked. So, with that in mind, welcome to the first instalment of […]

Continue Reading
Christmas wellbeing

Have a Healthy Merry Christmas

It’s that time of year again and Christmas is almost here. I’m sure we all say this every year, but how did that happen? December is a beautiful month, full of festivities and cheer, but it can also be a bit of a minefield when it comes to keeping on track and maintaining healthy habits. […]

Continue Reading
Healthily Happy Retreat

The Healthily Happy Retreat

As the seasons are starting to change, it’s all change here at Raw Horizons Retreat too.. You may have noticed from our website that we have made a few adjustments to our signature wellbeing retreats. But not to worry, these changes are only going to make the programmes bigger and better and will have you […]

Continue Reading
Claire Book Talk

Fresh and Sophisticated
The Art of Radiant Eating

As you may have heard on the grapevine or through social media, we recently got together with our local bookshop, White Rose Book Café, for Claire to host an evening centering on the delights of raw food. We were absolutely thrilled with the ticket sales, in fact, we completely sold out! The bookshop was jam-packed […]

Continue Reading
Dr Claire Maguire

Let’s Make This Your Most Incredible Year

The excitement of the festive season has died down, the anticipation of a new year has faded and the reality is we are now in 2016. Do you feel like its just another year? The thought of new year resolutions is they are made to be broken? Are you groaning with yet another article on […]

Continue Reading
claire-choc-workshop

Have your (chocolate) cake & eat it too…

Chocolate gets a bad rap about being unhealthy, but with Chocolate Week just gone by and lots of talk about the health dangers of sugar, it has urged me to write about the good side of chocolate. How can chocolate be good for you? To make the chocolate confectionary that we all know and love, […]

Continue Reading