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23 million people struggling with mental health in UK

By Andrea Maguire / 11 May 2020
dealing with anxiety & depression

Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people…

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Grief comes in many forms…

By Andrea Maguire / 18 Oct 2019

We share the saddest news – our beloved Zeus passed away on Sunday, 6th October. He was such a loving soul & we miss him…

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What makes a good sunscreen? – part 1

By Andrea Maguire / 9 Aug 2019

With summer here and holidays in the sun planned, we turn to buying sunscreens and the question arises: What is a good sunscreen? In my…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…

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Be Healthy with Vitamin D

By Andrea Maguire / 7 Jun 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…

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Top tips for starting juicing…

By Andrea Maguire / 15 Feb 2019
green juice detox

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…

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