All things wellness & healthy eating
“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also […]
Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually arises and I’ve answered that on my blog here: Juice or Smoothie – which is best? As I recommend a green juice is great for reviving when the afternoon energy […]
It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As such, the question of smoothies versus juicing often arises and I’ve answered that on my blog: Juice or Smoothie – which is best? This then leads to asking: What are […]
“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with the aftermath of over indulging. Those moments where you have had too many second helpings, too much alcohol and or consumed too much processed food! […]
“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything sweet…………to be honest, why stop there; I also love starchy carbs, breads, pastries, pasta. I […]
Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our lives! The humble yet powerful root is the cheapest and most accessible superfood you can find. The health benefits of getting your daily dose are almost endless. If ever we […]
