Category:

Healthy Eating

Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…

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Be Healthy with Vitamin D

By Andrea Maguire / 7 Jun 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…

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Eat well to live well…

By Andrea Maguire / 15 Mar 2019
healthy eating

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…

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Top tips for starting juicing…

By Andrea Maguire / 15 Feb 2019
green juice detox

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…

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Which juicer is best?

By Andrea Maguire / 25 Jan 2019
Detox Juice

It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As…

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