Archive | Meditation

be bold

Be bold, be courageous, be you!

 “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations. In these […]

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follow your dream

Meditate Fear Away…

“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted about the importance of embracing fear in order to reach your full potential, and while this is essential in navigating our way through life, it doesn’t always come easily. Especially […]

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Sunrise

Kiss Goodbye to Stress

“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to the latest in our series of Kundalini meditation videos. We’re loving sharing these with you each week and hope they are helping you feel happy, calm and energised.. This week brings you a short but powerful meditation to relieve […]

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Ecstasy

Meditation For Ecstasy

“For all happiness is in the mind.” – Yogi Bhajan. Yoga mat and positive intentions at the ready, because it’s time to manifest some serious joyfulness, as the latest in our series of Kundalini videos is a real treat! This blissful meditation focuses on raising ecstasy in the body to induce feelings of euphoric calm […]

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Feeling Great

Meditation For Greatness

“Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.” – William Shakespeare. Has anybody told you recently just how great you are? Because you are. We all are! We’re completely and absolutely great! Whilst this really is true, it’s easy to lose sight of your […]

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