Archive | Meditation

happiness

Meditation for Spinal Energy

We all know how important it is to maintain a supple spine. However, many aspects of our day to day lives can hinder this quest for flexibility. Slouching in your car or over a desk can be a nightmare for your back and your alignment, which is why it’s so important to give your spine […]

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Meditation

International Yoga Day

Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans. As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend!   You know that here at Raw […]

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Meditation

Meditation for Healing

Can you think back to a time when you felt pretty damn rubbish? We’ve all been there. Maybe you’re not feeling so tip top right now. You could be trying to shake a lurgy or pick yourself back up after some emotional turmoil. Because you see, no matter how hard we try to ward off […]

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Fire ring

Get Your Energy Flowing…

“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy and motivation a battering, then this week, we have just the thing for you… ‘Breath of fire’ is going to get your energy flowing and bring you back on top […]

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I am happy

The Power of Affirmations

When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more weight. By making these short, powerful statements, we are exercising control over our thoughts which can, in turn, help to shape our reality. When we think of affirmations, we often […]

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meditation for self renewal

A Meditation For Self Renewal

You may be wondering, just what is ‘self-renewal’? And why do I want to meditate on it? Well, self-renewal can mean different things. On a short-term and immediate basis, you might be looking at recovering from physical or mental exertion that has left us exhausted and needing a boost of energy. Alternatively, you could be […]

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