Archive | Nourishing Recipes

All things about healthy recipes.

Butternut Squash Spaghetti

Butternut Squash Spaghetti Recipe

We’re entering into Autumn and even though the sun is shining, I personally can feel a chill in the air with the season change. As much as I love summer, there is something profoundly beautiful about September. Perhaps, it’s the start of the academic year representing a symbol of a new start or the harvest […]

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Summer Trifle

Summer Trifle Recipe

With the new season fast approaching and after enjoying a few weeks of delightful sunshine, we have been feeling extra inspired by lots of yummy fruits, barbecue vibes, social gatherings and general summertime joy! With this in mind, our fabulous chef Nicole has been a busy bee in the kitchen, crafting some delicious, light, raw […]

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Hemp

Are You Clued Up About Heavenly Hemp?

Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we reckon you’ll be cheering ‘hurrah’ for hemp too… These powerful little seeds pack a serious nutritious punch and are a great addition to many meals. If it’s increased energy and […]

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Maca

The Magic of Maca

Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions we are frequently asked. So, with that in mind, welcome to the first instalment of […]

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green smoothie

Juice or smoothie – which is best?

Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is […]

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Kale

Super Kale Salad Recipe

Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t think so.. Everyone’s still loving the lean, mean, leafy green kale goodness and we’re desperate to get more of it into our diets and with good reason! Jam-packed full of […]

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