Healthy Chocolate for you…

raw chocolate brownies

With Easter just gone and International Mother’s Day this weekend, it’s an easy time to over-load on chocolate!  We’re not against a bit of indulging but how many of us feel the negative effects of too much chocolate? The problem is not the actual ‘chocolate’ because that’s got a lot of good beneficial things in…

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What Should I Eat for a Healthy Gut?

vegetables

“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not only does a healthy gut microbiome promote better digestion, it also keeps our heart healthy, affects how we store fat, controls our blood pressure and…

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Butternut Squash Spaghetti Recipe

Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g cashews 50g macadamia nuts 30g tarragon 1 lemon 1 tbsp olive oil 100ml water salt and pepper 450g butternut squash Directions Add the cashew and macadamia nuts to a food…

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Summer Trifle Recipe

With the new season fast approaching and after enjoying a few weeks of delightful sunshine, we have been feeling extra inspired by lots of yummy fruits, barbecue vibes, social gatherings and general summertime joy! With this in mind, our fabulous chef Nicole has been a busy bee in the kitchen, crafting some delicious, light, raw…

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Make Your Own Superfood Bircher Muesli

Hi everyone… We’ve been sharing the different superfoods we love using here on the retreat and chatted about all sorts, from maca to hemp and chia seeds to raw cacao. By now you should be super clued-up on your different superfoods, so we thought we’d share with you one of Nicole’s delicious and nourishing breakfast…

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Are You Clued Up About Heavenly Hemp?

Hemp

Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we reckon you’ll be cheering ‘hurrah’ for hemp too… These powerful little seeds pack a serious nutritious punch and are a great addition to many meals. If it’s increased energy and…

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