Archive | Retreats

green smoothie

Juice or smoothie – which is best?

Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is […]

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Fire ring

Get Your Energy Flowing…

“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy and motivation a battering, then this week, we have just the thing for you… ‘Breath of fire’ is going to get your energy flowing and bring you back on top […]

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Reiki

What is Reiki?

I often get asked – what is Reiki? It is a difficult question to answer, as it is hard to explain an energy that you cannot see and you have to actually experience a Reiki treatment to feel the energy! Fundamentally Reiki is a Japanese method of rebalancing energy systems in and around the body. […]

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Healthily Happy Retreat

The Healthily Happy Retreat

As the seasons are starting to change, it’s all change here at Raw Horizons Retreat too.. You may have noticed from our website that we have made a few adjustments to our signature wellbeing retreats. But not to worry, these changes are only going to make the programmes bigger and better and will have you […]

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