Archive | Soy

Diet

Do or Diet…

I heard a program on the ABC radio the other day regarding aging.  One person they interviewed was a 50 year old man who believed that by eating a controlled low calorie diet he could avoid all the new diseases of civilization.  He ate only 1600 calories per day and avoided all wheat and processed […]

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Dinner Party

Small Talk – Big Ideas!

We were invited to a small dinner party last weekend. Just a few couples, all over 50, well educated, well spoken and supposedly well informed on health matters. Towards the end of the evening our small talk moved to food and health.  This may have been instigated by us as we had brought dessert – […]

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