Archive | Vitamin D


Spring has Sprung…

Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge.  So I had better get my act together and find out how to make the most of the sun safely to boost my Vitamin D! I’ve just realised it was exactly 1 […]

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Sunshine on my shoulders… Part 2

We had a beautiful warm sunny day today.  It’s amazing how much better you feel with some sun on your skin and blue skies above – I’ve blogged about some of these benefits on my previous post – Sunshine on my Shoulders – Pt 1.  So with some lovely sunshine available, I tried to make […]

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