Archive | Personal Growth

All things wellbeing coaching, personal growth & self-development.

challenge yourself

Face your Fear…

“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love, fear of failing, fear of starting something new, fear of embarrassment, fear of expressing our true selves. Fear is our biggest obstacle in life that holds us back from our […]

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Time heals all wounds

Choosing to Heal Now…

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would like to talk to you about the concept of being in the moment. You would have heard about being present and how important it is. What I want to do, […]

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Green eyes

Don’t be green with envy…

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives against others and to want it all. How do you feel, think or act when you see others succeeding? Losing weight? Or in love? We all deserve success, love and […]

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don't give up

Find Your Motivation

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~ Unknown. I often look at people who have what I call an ‘unnatural’ drive and think…. how do you do it?! They are consistent, energised and make it look effortless! […]

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Journaling

Express Yourself Through Words

“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if you don’t string sentences together! Jotting down words and making lists can all help you remove the clutter from your mind! When I first started journalling, I felt like I […]

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