All things wellbeing coaching, personal growth & self-development.
“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives against others and to want it all. How do you feel, think or act when you see others succeeding? Losing weight? Or in love? We all deserve success, love and […]
This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done for us in our journeys, all that they gift us and all that they sacrifice for us. It is often a day when families get together, bring flowers or go […]
“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~ Unknown. I often look at people who have what I call an ‘unnatural’ drive and think…. how do you do it?! They are consistent, energised and make it look effortless! […]
“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of year when we seek validation from someone else to give us that feeling of love or completeness, to define our worthiness for love. Some of us are really happy yet […]
“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if you don’t string sentences together! Jotting down words and making lists can all help you remove the clutter from your mind! When I first started journalling, I felt like I […]
“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with the aftermath of over indulging. Those moments where you have had too many second helpings, too much alcohol and or consumed too much processed food! […]
Firstly I’d like to wish you a Happy New Year. I hope you had a peaceful and enjoyable Christmas and your New Year’s Eve was amazing. As we move into the new year there’s a lot of expectation of having to set resolutions for what we want for the year ahead, of making this new […]
“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard. As the year draws closer to the end, it is timely to reflect on the past twelve months. Our lives get so chaotic that we forget to reflect on the past year. Some people can’t wait to see the end […]
Christmas is almost upon us once again. It is a beautiful time of year, full of festivities and cheer, but it can also be a bit difficult when it comes to maintaining healthy habits and staying relaxed around all the family. Navigating huge Christmas dinners can be tricky when trying not to overindulge, plus staying […]
“To live is…..the rarest thing in the world. Most people exist, that’s all.” ~ Oscar Wilde. Do you feel like you are living in the rat race? During rush hour people move robotically from one destination to the next. Familiar surroundings tend to go unnoticed and we repeat it all again the next day like […]
