Category:
Mindfulness
At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s…
Read More...I am sure that saying this year has been like no other, will come as no surprise. Back in March/April the word bandied around was…
Read More...What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine?…
Read More...Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have…
Read More...It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough.…
Read More...It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from…
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