Category:

Mindfulness

Am I Good Enough?

By Claire Maguire / 6 Mar 2020
self doubt

It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough.…

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Practice Self Love This Valentine’s Day

By Claire Maguire / 14 Feb 2020
body freedom

It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from…

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A Mother’s Day Challenge…

By Claire Maguire / 30 Mar 2019
relaxing

This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…

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Meditation for Emotional Balance

By Claire Maguire / 22 Mar 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…

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Meditation to Gain Clarity and Insight

By Claire Maguire / 8 Mar 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

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Express Yourself Through Words

By Angela Abbott / 1 Feb 2019
Journal

“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if…

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