Category:

Mindfulness

7 tips for the best morning routine

By Andrea Maguire / 2 Oct 2020
happy morning wake up

What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine?…

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Meditation to Remove Fear of The Future

By Claire Maguire / 17 Jul 2020
Uncertainty

Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have…

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Am I Good Enough?

By Claire Maguire / 6 Mar 2020
self doubt

It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough.…

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Practice Self Love This Valentine’s Day

By Claire Maguire / 14 Feb 2020
body freedom

It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from…

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A Mother’s Day Challenge…

By Claire Maguire / 30 Mar 2019
relaxing

This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…

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Meditation for Emotional Balance

By Claire Maguire / 22 Mar 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…

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