Category:
Mindfulness
It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough.…
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It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from…
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This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…
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This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…
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Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…
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“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if…
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