Archive | Yoga & Relaxation

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Our Words Are Powerful

“Words can inspire, and words can destroy. Choose yours well.” – Robin Sharma. Lately, we are all so conscious of being mindful. We’re becoming mindful about keeping in the present moment. We’re applying mindfulness techniques at work and at home to free up some much needed head space. But how often are you truly mindful […]

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green smoothie

Juice or smoothie – which is best?

Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is […]

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Meditation

International Yoga Day

Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans. As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend!   You know that here at Raw […]

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Fire ring

Get Your Energy Flowing…

“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy and motivation a battering, then this week, we have just the thing for you… ‘Breath of fire’ is going to get your energy flowing and bring you back on top […]

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Christmas wellbeing

Have a Healthy Merry Christmas

It’s that time of year again and Christmas is almost here. I’m sure we all say this every year, but how did that happen? December is a beautiful month, full of festivities and cheer, but it can also be a bit of a minefield when it comes to keeping on track and maintaining healthy habits. […]

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