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Practice Self Love This Valentine’s Day

By Claire Maguire | 14 Feb 2020
body freedom

It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from somebody else to gives us…

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Why New Year’s Resolutions Fail

By Claire Maguire | 24 Jan 2020
new year resolutions

Welcome to another new year! So I’m going to talk about new year’s resolutions. Now by this time in January, there’s a good chance you might have already broken some,…

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Remove the Festive Guilt

By Claire Maguire | 12 Dec 2019

In this run-up to Christmas, I want to talk to you about the word ‘Guilt’. This is a word I hear a lot and people saying “I feel guilty about…

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Giving thanks – the benefit of gratitude

By Andrea Maguire | 22 Nov 2019

The Thanksgiving Holiday in the USA started as a time to give thanks for survival and a good harvest. So, November is timely to consider how we can all contemplate…

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