Tag Archives | anti-oxidants

Hemp

Are You Clued Up About Heavenly Hemp?

Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we reckon you’ll be cheering ‘hurrah’ for hemp too… These powerful little seeds pack a serious nutritious punch and are a great addition to many meals. If it’s increased energy and […]

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Chia Seeds

Become a Chia Leader

We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds might be teeny tiny, but they sure pack a nutritional punch. Here’s the lowdown… Fibre! We all know how important it is to get enough fibre in our diets, essential […]

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turmeric

Tasty and Trendy Turmeric

We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all the new superfood concoctions, and when we look at the benefits of consumption, there’s really […]

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Fruit

Seeing Red…

Recently a friend of mine was told he had a high cholesterol level and was prescribed Lipitor.  Apparently when he asked the doctor if there were any possible side effects, he was told there were none!  I find this quite unbelievable…  Since reading my blog about statins he has decided to put the prescription for […]

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