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cake vs salad

Listen to Your Body…

“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything sweet…………to be honest, why stop there; I also love starchy carbs, breads, pastries, pasta. I […]

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success

Take Back Your Power

“The best day of your life is the one on which you decide your life is your own.” – Bob Moawad. Are you giving away your personal power? Do you feel like someone else is in the driver’s seat? Personal power comes from being yourself, standing your ground and doing what is right for you. […]

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dream flight

Is your safety net holding you back?

“Until you spread your wings you will have no idea how far you can fly” – Unknown. As human beings it is only natural to consider first and foremost our security and safety. The safety nets we create are all different from jobs, homes, social circles and financial commitments. It is what gives us comfort […]

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happy group

Hands up, who has a healthy mind?

There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose, ask yourself “what IS mental health?” Mental health is not just the absence of mental illness. Everyone has mental health; some people call mental health ‘emotional health’ or ‘well-being’ and […]

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indoor plants

Bring the outdoors inside!

“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett.  The benefits of indoor plants and what they have to offer should make us consider them a necessity rather than an object of décor, because honestly, good health should never be out of style! Here […]

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Butternut Squash Spaghetti

Butternut Squash Spaghetti Recipe

We’re entering into Autumn and even though the sun is shining, I personally can feel a chill in the air with the season change. As much as I love summer, there is something profoundly beautiful about September. Perhaps, it’s the start of the academic year representing a symbol of a new start or the harvest […]

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