Tag Archives | Self Care

be bold

Be bold, be courageous, be you!

 “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations. In these […]

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Feeling Great

Meditation For Greatness

“Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.” – William Shakespeare. Has anybody told you recently just how great you are? Because you are. We all are! We’re completely and absolutely great! Whilst this really is true, it’s easy to lose sight of your […]

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International Yoga Day

Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans. As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend!   You know that here at Raw […]

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Being Present

Does your mind often wander during the day? Do you find yourself worrying about the future or fretting over the past? Are you spending your time worrying about things that are out of your control? If your answer is ‘yes’, ‘yes’ and ‘definitely yes’, then it’s time to reassess those thoughts and bring yourself firmly […]

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Love & Kindness

Importance Of Kindness

“Love is the ultimate state of human being where compassion prevails and kindness rules.” – Yogi Bhajan. When we see cruel acts and senseless violence carried out across the world, it can be easy to shy away from compassion and retreat inwards as you come to terms with the portrayal of humans being callous and dangerous […]

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meditation for self renewal

A Meditation For Self Renewal

You may be wondering, just what is ‘self-renewal’? And why do I want to meditate on it? Well, self-renewal can mean different things. On a short-term and immediate basis, you might be looking at recovering from physical or mental exertion that has left us exhausted and needing a boost of energy. Alternatively, you could be […]

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